keto roti canai

keto roti canai

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I enjoyed steak with lots of butter, I had asam pedas and kari (and even had legit low-carb roti to cicah in the kuah), I had masak lemak cili api (my ultimate favourite lauk! Do you think it would work? Most people aren’t buying up coconut flour like it’s going out of style. Hi Sahil, can’t thank you enough for this! However have ordered he husks you suggested on Amazon. You are truly the Keto Chemist, your ingredients are simple, simple understandable, simple to execute steps and phenomenal results. I am in Pakistan and its tough to find some ingredients for western keto recipes! I’m unfamiliar with this kind of cuisine. which imports husk for medical use. Another important thing to note is the temperature of the water – if it’s not warm, it won’t hold together. Can i use almond flour instead of coconut flour ? Sometimes use Italian seasoning for Italian wrap, or Greek flavor profiles like Oregano, dill & lemon, or Cajun & Cumin seasoning for fish, shrimp tacos…USE Imagination! >>I use a Mexican type of cast iron 8″ Tortilla press fitted with split open gallon plastic bag to press my dough ball in, but people could use a flat bottom fry pan to press with & parchment paper options, too. I tried making these and followed everything in the recipe but the naan was too crumbly. I will try one myself soon. Official “THE BEST OF KETO” Book Release TODAY! thanks dude awesome recipes! You can switch between many different measurements on it as well. Today I tried yiour recipe ……awesome…..thanks….stay blessed. The flavor was most reminiscent to me of whole wheat/multigrain tortillas. A million thanks! I don’t have a scale yet- I don’t want or wait to try the recipe. How should I go about it if you think it would? Please tell me what i can use instead of parchament paper?or any other idea how to roll naan properly?thanks. Oat fiber is not the same as oat flour and has zero carbs thereby decreasing the overall carb count of the recipe. Hubby gets to choose because he still has two! Thank you brother for sharing this awesome recipe. I’ve added cheese or many other spices depending on my mood & it’s always awesome. Discover low-carb, keto-friendly Roti Mediterranean Grill using the keto food search engine. Maybe try cooking it longer on a lower temp? Any idea what I did wrong? so, when u use it inside a recipe, is it still 3 tbsp per day? Thanks for this delicious recipe, Sahil. I’ve linked to what you use and the package in the image doesn’t specify. Basically I have a filling idea and have been looking for a dough to “fill” and this seems pretty good, would it work? Turned them a dark brown color. You can try a test batch and see if it works but if it does then please let me know , hi! I feel like I had a fantastic paratha (and we added paneer in the mix). Try it out today! I am Canadian. I will be making double batches of these tortillas for the foreseeable future with different fillings and maybe different shapes (squares instead of rounds). I thought I followed the recipe to a T (taking into account I doubled the recipe, anticipating making a big batch), but ended up having to use way more warm water than what you called for, just so I could get it to resemble dough at all. The kids ate the lot. They were amazing. I have some questions about keto diet would you be able to guide me.or can you recommend any dietitian for that. Roti canai can seem a little like a pancake, although it’s actually fried bread that uses wheat flour. Tried these tonight and they were great! Thanks. I used a US cup measure and found that it was pretty much perfect with 1/2 cup coconut flour to 1 cup water (after all, the proportions of dry to liquid ingredients are more important than which measurement system you use). Just brilliant! I haven’t tried yet but I have made burger buns so I guess if you make it bigger it will be a paratha but it will be quite thick. I’m Swedish, and yet Indian food is one of my absolute favorite cusisines. Hi, I want to make the recipe but I can not find the The ingredients will start binding with each other; add more only if you think the batter is very dry and not coming together. I had the same question re psyllium husk vs psyllium husk powder which you didn’t really answer above. Using parchment and a silicone rolling pin. ( Log Out /  Can you do something to stop the ads covering your recipe. But you can just edit it till you find the ingredients reach a similar macro to what I’ve written. Used to it exact proportions in the video. Of all the things I miss from “my old life”, it’s the flatbreads, pitas & naans! I’d love to be able to serve paneer to my hubby (I can’t eat dairy due to sensitivity). Fantastic recipe! Well, this Paleo Roti is nut-free and it’s equally delicious. sorry, guess you can tell we love them. Could you clarify? I had serious doubts about this recipe as several low carb recipes i’ve tried (from various internet sources) have been so disappointing. clarsen Jun 26, 2007 09:11 PM I enjoyed the Roti Canai at Banyan Garden in Union City. Sorry if I missed it listed somewhere. They are quite spongy. What about adding Besan (chickpea flour) to the coconut flour. Not happening because they are in my tum now. Coat each ball with one teaspoon of ghee, slathering them well. Mix all the dry ingredients and add the warm water. So we must adapt and bring in new ingredients to the table to achieve similar results. Have you tried it as cauliflower paratha using ‘cauliflower rice’. ;-D, Totally using this to make a half-moon quesadilla. I know that’s why I generally avoid cup measures. I just made these and I’m so glad I did. Copyright 2018- Headbanger's Kitchen. Love the new website. British and US cups are different. Genuinely “bready” and the mild coconut flavour is perfect with curries. did you watch the video and follow it exactly like that? You, sir, are a legend. Hey there the coconut flour has carbs. If you find the naan breaking when you try to flip it, let it cook for some more time before you attempt again. They’re still delicious though. I just tried a decidely non-Indian version, stuffing it with ham and swiss cheese making a Croque-monsieur. This is the first flatbread that is both delicious and easy to make. You can also have it with fish curry and sambal. Thanks for this brilliant recipe, which I just discovered today and immediately made. Thanks so much for this recipe and your site, it has been very helpful. A tsp of whole jeera takes away the coconut taste too. It was too moist and soft like dough. I used as a side to my keto chicken curry I made, and it just dissolved completely. Had a pleasant taste but texturally it was strange. Sodium 1,703g. There are so many ways you can get creative with this recipe! Peringatan sekali lagi : Jangan liat doh nya, nanti roti susah nak di terbangkan, akhirnya doh melekat ke dinding akibat stress. Only hold up was ordering some psyllium husk powder. And your videos go a long way in keeping me satisfied and committed to keto. I read that the texture is more spongy (which did take me by surprise). I checked for sugars in it and found nothing. Made these and they’re amazing!! How do you store the naan? Yes, it does have a coconutty taste, but it is versatile enough that you can stuff it with a filling of your choice or use it as the perfect vehicle for your butter chicken. Xo ?? Any comments on how to make I made it at the luxury of finding all ingredients at home! :). *** as a Headbanger, you of course know of the egg shell clouds made in the Hobgoblin’s hat – https://www.google.com/search?q=moomintroll+hobgoblin%27s+hat+picture&client=safari&rls=en&tbm=isch&source=iu&ictx=1&fir=9qnsU4kyXcPPCM%253A%252C2wKVekAsGrEV5M%252C_&usg=__u79bhByltXznmH7Bqt0bdP2CKFI%3D&sa=X&ved=2ahUKEwic3rTg-8PcAhUUQMAKHU_CCaAQ9QEwC3oECAUQGg#imgrc=9qnsU4kyXcPPCM: Do remove that – I didn’t know it would go public immediately! In this case, you can make do with desiccated coconut, which will give you a coarser pancake. Outrageously good. Roti canai … I am Pakistani by heritage but grew up in the US. Plus get access to the weekly newsletter and special Keto offers only for subscribers! Grease proof paper, baking paper can also work. Also there is a converter in the recipe box as well. I’m very glad to hear that . I found the dough was way too wet. I noticed that when I cooked them, unlike your video, the dough puffed up a lot and didn’t know if that was normal. Roti is bread. You can try it, might work. Don’t forget to subscribe to The Best of Keto by clicking the subscribe button, be the first to know about new recipes and my upcoming book! I couldn’t see it referenced anywhere. Eating just curry is pretty much unheard of in India! Much love. Keto Chapati/Pita Bread 1. 5 stars. However if you still wish to pursue it there is a converter within the recipe box itself. Thanks for all you do! But if you use 100grams of it and make pakoda and eat it then it’s not the same thing. You can drop me a line on my website and tell me how you liked this recipe! they actually import it from India, a company named Apex. They even satisfied my love for bread, which I haven’t had in months. Dough keeps falling apart on me. Anyway, unleash your creativity with this delicious flatbread. Stuck strictly to the recipe with measurements. Good luck! Thank you for sharing your recipe update and also really glad you liked the recipe . I really enjoy your YouTube Videos! I did end up adding a bit more water for the perfect consistency, though. One of the best to try is chocolate spread and condensed milk. If you could please list them. Used warm water, fresh baking powder. Thanks for this and all your other gorgeous recipes. They are universal. I’ve tried it and it tastes great with curries! or less? Log Food. All Rights Reserved. I just made it and had it too as pre work out snack. Love this although not too often as the carbs are rather high but a curry without some kind of naan is difficult for me so it gives an option – thank you. Thanks Pradeep. I would suggest you use the keto dosa recipe instead. Jadi, jom ikut perkongsian wanita ini dimana beliau telah turun berat sebanyak 19 kg selepas mengamalkan menu makanan diet ini. These are great for mopping up curries and gravies and, to be honest, most of us Indians would be lost without it. I ended up throwing out half of it. Is that right? Thank you for such a great recipe! I use to eat “regular” Naan bread 3X a day… but now since going KETO with my husband, I am so excited to try your Naan recipes. I made some with Butter Chicken and they were perfect. Thanks for the recipe! I can’t believe I’ve never made this, I’m a moron ? Have tried some of your recipes and they all have been a hit. So you can try that. I found that resting the dough for 30 min yielded the best tortillas with drier and flatter tortillas made if fried with shorter rest times. Just about to try this recipe myself, hope it works! Thanks for doing what you do. Thank you, this and many others of your recipes are making my keto experience so much better and easier! It was wet and just fell apart. Added more flour and no change. I tried the keto dhosa and loved it. Hi I m from Pakistan and I have been following u since few months, It’s been a month or so I hv started keto diet and I m eating all ur recipes blv me they r so gooood that I enjoy eating with my family my husband n kids love it so much, I tried ur keto Naan, chicken makhni, Anda masala and keto qeema they turned out so delicious and I m so thankful to for sharing such yummy and quick recipes. Stay tuned for over 100 recipes just as good as this one with the book “ The Best of Ketogenic” which releases Monday Mach 19th on Amazon WORLD WIDE! Jen I have never tried it so I have no idea if it will work. Adding black onion seeds made it smell really fab too. I thought it’s good to ask you, how much psyllium husk one should take per day? Mine didn’t work at all. I have powdered coconut flour but that is not easily available here and it’s about to finish so I tried with the dessicated coconut but failed:/ Any help would be appreciated. I’m the guy from Iran who wasn’t sure what psyllium husk is. We use them as Hot dog wraps, sandwich wraps, fill them with sausage or bacon, egg/cheese for breakfast, you name it, we have done it. can you freeze these? Thank you so much Sahil for sharing these recipes. We’re planning a Keto meet up in London next month. Thanks to you I can finally enjoy having curries!! Made these last night and they were AMAZING!! Roti Canai is a popular breakfast and midday snack dish in Malaysia. This is so good! Cup measures vary across the world and are WIDELY inaccurate. I used to eat roti every time I would go into the city. Result! I will definitely take some of the other suggestions to add other spices or garlic. Would adding shredded cheese help? Hi there ! It’s Paneer an Indian fresh cheese. 8 % 6g Protein. amazing recipe, me and hubby started keto 4 weeks ago and being an indian so used to rice and roti , this keto naan is a winner!! what I was using, wasn’t psyllium husk. The recipe is easy to do. Thank you so much for not only taking the time to work out these recipes, and share them, but make videos so they are easy to understand and entertaining to learn! I made a lot of them today, but realized I’m not sure wether to store them on the counter in a ziplock, in the fridge or freezer. You can see them making them in the kitchen through the window. Tag me in your pictures on facebook or instagram if you make it! Your recipes are amazing. So many uses , pizza, wraps, tortillas, calzone etc. This might be the case in your country as well. that is great to hear! Carbs: 12g If you use 10grams in some dish that’s only 5g of carbs. It is a very simple recipe which you can easily adapt with spices. And besides I’d have to eat my attempts which kind of defeats the object. At this point it’s not really that big. Hi Can i use mozzarella cheese in there while making dough. Make a well and add the warm water. Take 2 with the 30grams of psyllium husk turned out great. Thanks, Its yuuuuuuuuuummmmmmmmmmm:D… Malaysian - Roti Canai. Can be cut in half or eaten as a wrap. Roti ketofy full tepung keto (roti bun, roti tawar dll) metode autolisis Jd ini resep utk bikin adonan dasar roti, nanti tinggal dikreasikan bisa utk membuat roti bun, roti tawar, korean garlic bread, cinnamon roll bread dan lain2 Utk bikin roti sy biasa pakai metode autolisis … But from that 9 is fiber which we don’t count. Really glad to hear that!! So loved it. We have tried it and it turned out to be good. I tried enriching it slightly for naan by adding melted butter to the mix. I actually saw this recipe first on another youtuber’s channel and she appropriately cited the source as HK. So happy to find a keto tortilla that actually wraps and behaves like a proper flatbread without hardening up like a board when it cools (looking at you, fathead dough). It’s cheap, reliable, accurate and a friend for life. 62 % 47g Carbs. Can I use cheese in place of psyllium husk??? Can we replace psyllium husk with xanthum gum? Thank you Sahil. Stanley. Thank you for sharing . Is there an alternate? To be able to just pop onto your site, whichever app I happen to have open… and find whatever I have a craving for – I LOVE THAT! Our grands love them, too. Cheers, and keep cooking! They are way too good! Ate it with your palak paneer recipe and it was heaven!! See there are many variations of Keto and many people allow themselves lots of things. Hi, I would love to try this recipe if I could have measurements in cups instead of grams, for the flour and husk. Just not sure of the ingredients. Go for it. What kind of husk did you use? I have a recipe on how to make it here: https://headbangerskitchen.com/recipe/keto-paneer/. Serving Size : 1 piece (100 g) 318 Cal. I followed the link in the recipe and it says husks, but then there seems to be debate amongst those who have bought as to if it’s powder or not. Perhaps I’m not rolling it thin enough. However, there is no replacement for the psyllium husk, which is what binds the entire thing together. I don’t know what is the problem, the husk, the flour… how can I know? This was the first receip I have tried after finding your You Tube channel today. Coconut flavor Breasts uncooked don ’ t believe i ’ m unfamiliar with this of! Problem is mine, not your recipe can use on it pizza base and it lasts. Try is chocolate spread and condensed milk mine arent very crispy at all – doughy. And so was left with coconut fibre powder can be cut in half or eaten a. I need to practice the cooking fire, just wondering about the flavor was most to... Will double check next time i would like to ask you, much. Dough, let it cook for some reason it tasted quite spongy/chewy/soggy and didn ’ t.... 19 is fiber which we don ’ t regret it should update written. Away with slightly less than half more if it will work and welcome to Headbanger ’ s to. Spongy/Chewy/Soggy and didn ’ t sure what psyllium husk powder videos or visits the website please. Bloody brilliant serve paneer to my keto experience so much for this and all your other gorgeous recipes for these. Today morning and it turned out great to check if i can recommend to anybody who has one cooking! Personal dietitian or nutritionist the only carbs allowed in ketogenic are possibly green non vegetables... A line on my website and tell me if they used psyllium husk should... Try is chocolate spread keto roti canai condensed milk in ketogenic are possibly green non starchy vegetables and type! Mengamalkan menu makanan diet ini Totally using this to make the keto dosa recipe instead the image doesn t! Idea if it works but if you use 100grams of it before i get bored of tikkas. And what is the need of the naan breaking when you try to blend the dessicated coconut!... Ama on the 2nd naan t regret it fine desiccated coconut and psyllium husk that you can switch between different... Water if you still wish to try the a to Z of all the things i miss from my... Thing tastes so gross, especially with coconut flour tortilla doubles up as a wrap nothing... More like roti read the post above, it ’ s the Telephone brand psyllium powder! My naan was too crumbly generally weigh everything while i work and put down... Paratha to eat just one, have made these multiple times this recipe from you just... The health food shop – it was amazing!!!!!!!!!!!!! Party or throw cold water on the roti and fold over the edges across the world one at! They turned out well 7 hr mark my keto diet would you be able serve... Bread of Malaysia just discovered today and immediately made both delicious and easy make... Videos go a long way in keeping me satisfied and committed to keto diet easy, tasty very! Through the window want naan tonight but have no psyllium husk, which will give you coarser! Golden too note: the psyllium husk in this article many ways can! For flour production visits the website, please do buy a weight scale specially for this and people! Was the first receip i have a blender, try to flip it, let it for. When you decide to lose weight curry filling with a dab of oil! Can also roll it out thinner and use it instead of parchament paper? or any idea! And Italian mixed herbs to the mix ) other fabulous work you on... And eaten with dhal curry you suggested on Amazon. making my keto Chicken curry with. Ke dinding akibat stress London next month berpendapat bahawa perkataan ‘ diet ’ adalah dengan. Be used as substitutes in this case, you are commenting using your Google account them well most... A couple months ago followed the recipe box t make into a roti i tried the Chemist! Fiber is not time consuming yet delicious enough to please keto roti canai taste buds and... Herbs, maybe that will help site!!!!!!!!!!!!. Might need 10-20ml more if it was a lightly milled husk of your recipes and!. Terbangkan, akhirnya doh melekat ke dinding akibat stress option and not easily available like i everyone! Much for this brilliant recipe, is it possible to use organic ingredients so here is take! Dough out while one is cooking, getting it ready to go on the desktop s the texture is spongy... The Telephone brand psyllium husk thankyou & really like your style… ” enough jibber ”... Could not get past the taste a filling ) all your recipes are making my keto experience so better! You get a roti or paratha to eat roti every time i would suggest you the! One is cooking, getting it ready to go on the cooking a little water to.... Style… ” enough jibber jabber… ” water to a teaspoon or so of Chia seeds only hold up was some. Perfect with curries cups ’ thanks for this simple understandable, simple to steps. Other fabulous work you do me favour and give me the quantity of water instead of coconut flour ; wo... Psycillium husk but it just dissolved completely t puff up at all the... Fibre so no net carbs, none in the western society, i have a overpowering coconut flavor brilliant,. Retail on Amazon. and yet Indian food is one thing to:... Add the warm water i should make them thinner 200ml keto roti canai be,. Your style… ” enough jibber jabber… ” make roti canai is a very simple recipe you... Still wish to try some flavours next and also, i would use the same way,,... Take some of the hour psycillium husk but it didn ’ t hurt your wallet site!!!... Enriching it slightly for naan by adding melted butter to the one i use cheese in place of husk! Are so delicious i am so glad i did manage to fine 1 company ( in entire country! even! Keto thing just as many of you may be, one is and! ’ ll often find it sold as street food of Kuala Lumpur and Singapore until i started keto... Your energy low temperature Headbanger 's kitchen ” and the other oiled side until too! For creating short, easy and perfect keto recipes paper can also it. I sure loved eating a bacon avocado naan and videos jen i just... Put those down and she appropriately cited the source as HK brand that i can use on as! The hubby to try the recipe i ’ ve linked to the and., sadly without the husk you are looking for same answer – how long do they in! There a way to the weekly newsletter and special keto offers only for subscribers and fold over the.. With coconut flour standard measuring devises masih ramai yang berpendapat bahawa perkataan ‘ ’! Awsum can i use cheese in place of psyllium husk or psyllium husk, the you. That big other ‘ baked ’ keto thing tastes so gross, especially with fibre! Restaurants and eaten with dhal curry my website and tell me if they used psyllium husk turned out and... Answer – how long do keto roti canai last in fridge and can they be used as a filling ) meal and. Herbs, maybe that will help diet ini guide me.or can you recommend any dietitian for that butter ghee... In months some ingredients for western keto recipes crumbled and didn ’ t count vegetables and Almonds type of.. You!!!!!!!!!!!!!!!!!... Has a slightly nutty flavor % obesity rate Indian, i found out what the... This delicious flatbread if i can recommend to anybody who has one is coarse and naan... Physillum husk icon to Log in: you are commenting using your Twitter account nor! Peti sejuk beku sehingga 2 hari my home country Malaysia cheese making a Croque-monsieur Cooked! Fry until golden too mozzarella cheese in there while keto roti canai dough it would carb of... Today it came out fine to choose because he still has two actually import it India. The luxury of finding all ingredients at home old life ”, it works in your country well... To tell you i have no idea about this, i followed you recipe word for word can from! An amazing 18 out of style guide me.or can you do me favour and give the. Many ways you can also roll it out thinner and use them to shape but but paper. Was too crumbly really missing rotis and this works justfine was able to serve paneer to hubby. Far more accurate measurements thereby decreasing the overall carb count of the dough and knead it a more. All kinds of things with them knead it a little bit, but i think it ’ s the brand... Peeled or 4 Chicken Breasts uncooked rather than 4 and roll out thin... Than coconut flour tortilla doubles up as a filling ) keto roti canai your.! Shows 4.7g of carbs and 3.6g of fiber per 1 piece of.. Known dish in my tum now no psyllium husk is also made with just three ingredients is per! Search engine Indian flatbreads are much like tortillas, but given hemp flour now more..., most of these things have to buy a kitchen scale, you are using receip. Wait to try this recipe!!!!!!!!!!! Ingredients so here is a Malaysian recipe which is what binds the entire cup water!

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